"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

question about squats

mongoose01

Don Juan
Joined
Feb 6, 2004
Messages
70
Reaction score
0
Location
cleveland
if i do dumbbell squats, with a sufficient amount of weight, will i get the some testosterone releasing benefits?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Skel

Master Don Juan
Joined
Nov 5, 2003
Messages
1,721
Reaction score
10
why use dumbells? I personally dont know much either so just asking. Wouldnt it be easier to put more weight on your shoulders? Just curious
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
You will use less muscles (and less weight) in dumbell squats than ordinary ones, for example, the traps will not be included at all. I am not sure how much release of testosterone it will be with dbsquats but I promise that barbell squats is better even if they are more scary to do.
 

DJBen

Master Don Juan
Joined
Jun 6, 2004
Messages
978
Reaction score
1
Age
40
Location
Mansfield, Notts
Stick with the barbell. If you cant use a barbell, then that'll have to do. Either that or get a huge burgen and fill it up with sandbags and do squats that way.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Top