Question about Raw Eggs.

[yep]

Oh the goodness of swallowing raw eggs in a glass...yeah right.

Now ive gotten to where i can pull it off, but it just seems that the nice invisible cough syrup tasting stuff around the yellow egg seems to make me want to gag.

If i drain that stuff out just consume the yellow egg will that give me just the same amount of protein or will i be hurting myself but not wanting to puke?

 

[Quiksilver]

Mix it with something man. I throw my raw eggs into a shake.. It doesn't taste as good as it could(its not a weight gainer shake where u add ice cream and stuff) but I when I drink it I usually only get a little tiny bit of that goupy stuff each time. The rest blends itself in with the shake.

Here's the recipe:

4 raw whole eggs
30g ON vanilla whey
10g glutamine
5g taurine
300mL chilled green tea
tsp of olive oil

Put it all in a shaker bottle and give it a good shake for 15 seconds.

50g+ protein
30g fats
0g carbs

470 calories

The flavor from the whey and the sweetness of the cold green tea is good enough for me. I don't even taste the egg or the olive oil and there's only ever 1 tiny piece of the gooey stuff left. Add some a small scoop of ice cream, crushed ice, and heavy cream if you still don't like the taste.

--

In answer to your question, close to 50% of the protein is in the egg yolk, and ALL of the micronutrients are there. You're losing half the protein by only eating the yolk.

 

[mintxx]

I also recommend ON, great stuff and I keep a tub of vanilla specifically for use with eggs. only thing i'd add is maybe use a blender, I find this eliminates the feral tadpole like sensation of swallowing the last bit in teh bottom. It also means you can use peanut butter, which tastes awesome and eliminates the olive oil and egg flavours completely.
Never thought of using chilled green tea.. interesting

 

[EFFORT]

could just use a blender with the shake and never have goo

 

[mintxx]

thanks for the summary lol

 

[jlr12584]

something that always helped me... i would drink a glass of milk while swallowing the raw eggs. take a sip on each swallow and it helps it go down smoother and neutralize the flavor.

 

[kabatura]

Stick blender. I got one of these a few months ago and it is so useful. I think it's like a crock pot in that it has so many uses and it makes life much easier. I mix my shakes with it and theres never a chunk, and its much easier to clean than a normal blender. Makes smoothies and mashed potatoes simple too.

I recommend adding a banana into your shake, goes well with chocolate and has a pretty strong taste so it can overpower not so delicious stuff.

 

[Alle_Gory]

2 Raw Eggs
1 Apple. Baked in oven.
Half Cup Yoghurt
Cinnamon
Milk. (your call. min 1 cup)
Whey. (your call)


Blend it together.

Tastes pretty good.

 

[kabatura]

Alle you are getting pretty fancy with your baked apple