"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Question about lean-ness

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nan3109

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I am about 5 foot 8-9" , 19 years of age, and about 163lbs (with shoes on). I am currently muscular but I want to have more of that 'attractive - lean look' that makes girls go wild. Based on my body type (including height/weight) what would you guys suggest?

I was thinking of eating primarily protein (including shakes), focusing on 10-15 rep ranges, and doing cardio (which I never do) several times a week for 30-45 mins.

I'm working on a total transformation so I'll be looking my best when I go to college this fall, help me out guys..
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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diablo

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Originally posted by nan3109
I'm working on a total transformation so I'll be looking my best when I go to college this fall, help me out guys..
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You mean for the fall semester starting in about 10 days???

Use the search button. This has been answered about 21398 times before.
 
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ceekay

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10-15 reps will do nothing for you and contary to a widely held belief high reps won't cut you up, they will only give you endurance. You need to cut calories below maintenance and as always, keep reps in the 4-8 range.... read the stickies
 
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22 Rules for Massive Success With Women
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