"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Question about cardio/sports while Bulking

Slickster

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Hi,

I'm currently on a bulking routine which is similar but not exactly the same as Diesel's Bulking Thread.

Diesel reccomends not doing any cardio while bulking but I've also read some of the arguments on that thread stating otherwise.

My current routine has me doing 15-20 mins. of cardio 3 times a week.

I'm also a goalie for a hockey team. We play once a week for about two hours. While playing goal I sweat like a motherfawker. Its mostly due to the gear that I have to wear. My heart rate doesn't get very high and the workout you get while playing isn't overly strenuous.

Does this seem like too much cardio? Will my goaltending be detrimental to my gains? Is it not good to be sweating that much while trying to bulk up?

Thanks.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Slickster

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Nobody wants to answer my question. Fine screw all y'all. :D

I guess maybe I've asked an unanswerable question. Hmm.
 

sfalexi

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Maybe none of us know. Or care to answer. But if you want an answer, ask a bodybuilding or sports forum. Chances are you'll get more answers, and a lot of good quality ones.

Alexi
 

Double

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-running after leg day kills you
-you burn calories while sweating so increase your carb intake on the hockey day(which will hardly be possible if you're already on a heave bulk)

greetz
 
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