"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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question about burning calories

L

Levex

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say i go biking for 2 hours. during that time i should burn about 1400+ calories. now heres where the question comes in: are those burned calories taken from carb and fat supplies in my body or can they be from the food i ate couple of hours ago?

i know its confusing, but in other words: is it possible for my body to burn a crapload of calories(1-2k) but not from the stored fat?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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R

Royal Elite

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fat is the bodies reserve or extra rations. As long as there are other calories in your body from food you wont burn fat. Once those calories are exhausted you begin to burn fat. But dont get to careless, because if fat becomes the primary calories you body will slow down it's motobalisism. You must eat enough to keep muscle, and keep yout matobalism running smoothly but that will run out before your next meal so you can burn some fat away.
 
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22 Rules for Massive Success With Women
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