blackbelt2k
Senior Don Juan
what exactly is meant by sit back, not down??
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question about box squats
- Thread starter blackbelt2k
- Start date
stronglifts
Master Don Juan
First thing that moves is the hip. Hip goes back, lower leg stays (almost) perpendicular to the floor. Think sitting back on a toilet.blackbelt2k said:
The goal: hip emphasis (glutes/hamstrings).
Sitting down: the knee come forward.
blackbelt2k
Senior Don Juan
ohh, so basicly keep my knees pointed ******d 30 degrees or so?
stronglifts
Master Don Juan
Knees out as always on the squat. But knees shouldn't come forward. The whole movement comes from the hips.blackbelt2k said:
Think romanian deadlift. Hips go back, lower legs don't move. Knees unlock, but lowering happens by flexing the hips.
blackbelt2k
Senior Don Juan
hmm, i get what your saying now. Thanks