blackbelt2k
Senior Don Juan
what exactly is meant by sit back, not down??
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question about box squats
- Thread starter blackbelt2k
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
stronglifts
Master Don Juan
First thing that moves is the hip. Hip goes back, lower leg stays (almost) perpendicular to the floor. Think sitting back on a toilet.blackbelt2k said:
The goal: hip emphasis (glutes/hamstrings).
Sitting down: the knee come forward.
blackbelt2k
Senior Don Juan
ohh, so basicly keep my knees pointed ******d 30 degrees or so?
stronglifts
Master Don Juan
Knees out as always on the squat. But knees shouldn't come forward. The whole movement comes from the hips.blackbelt2k said:
Think romanian deadlift. Hips go back, lower legs don't move. Knees unlock, but lowering happens by flexing the hips.
blackbelt2k
Senior Don Juan
hmm, i get what your saying now. Thanks
