"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Pushups/Situps continuously or in segments

R

romanticpoet

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Hey guys,

I was wondering about pushups and situps. Say I was to do 4x20 situps. Would it make a difference if I did 4x20 all in one go, or do 1x20 every 10 minutes, or do 1x20 every hour, etc etc.

Also, does anyone know if doing pushups/situps right after you run burn more fat? (I know pushups/situps aren't the most effective way to exercise, but I want to do the Navy Seal Workout)

Thanks
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Neon Owl

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The closer together you group your sets of push ups/sit ups the better you'll get at doing more in one go.

If you spread them out through the day then it will probably take you longer to increase your reps per set.

I'd say stick to 10 mins between sets if you can. You'll get the most benefit.


Not entirely sure about your second question. I don't think it really matters that much if you do them together or not. I'd try doing them straight after at first and see how you get on.
It depends what your main goal is really. Is it to simply burn fat or are do you want to increase your reps of push ups/sit ups?
 
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