we did a ton of other things. that same day, we both went to separate malls (we did everything alone to make it harder) dressed like wiggers/chiggers and went up to three groups of people. i then told them that we wanted them to hear our new rap song, and i rapped an entire song to them (he did "put on" by jeezy/kanye and i did "scarface" by lil wayne). i then recited a love letter that we wrote to ourselves to five random strangers/groups and we didn't tell them that it was from ourselves until the end, when we said "love, [our name].
another day we also did one where we went into separate malls and told three women/groups that we were pickup artists and searched online for tips to seduce women. afterwards we went into the middle of our respective malls and did a kung fu form (he did karate cuz he took that before) FULL POWER, with yells and everything.
another day, earlier in the program, i had to approach ten groups of women, tell them they're all beautiful, and invite them to coffee.
the first day of the last week of the program (we called it hell week) i first high fived three random strangers, then i jogged around the mall acting like i was exercising with panting and all that sh1t, and then after that i sat across from three different strangers/groups who intimidated me and stared directly into their eyes for 3 minutes straight without looking away.
very important is that all of these were done alone so that made it a million times harder
thats just some of what we did but after the program (which was all of july) i never experienced approach anxiety or any kind of social anxiety of any kind again. i've been in china for two weeks and i just went clubbing last night and even after two weeks of not interacting with anyone except my parents i still didn't feel an ounce of hesitation.
but yeah those are some of the harder drills i did , just to give u some ideas.