“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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pull ups

kickureface

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i just got a pull up bar. would it be wise to do some everyday, even if i get the feeling of soreness?

and is there a certain speed i should go at?
my goals are fatloss (in case that helps with this question), mass, and strength.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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WC2

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They're good to do, but it really won't matter all that much. If you're looking for mass, strength, and fat loss then goto the gym.
 

kickureface

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i know, i do. but i mean, just on an aside, because when i started i could only doa measly max of 6 pullups :\
 

simon

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Google 'greasing the groove' or 'pavel's ladder'.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Nexxus

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pull up bar can be used for more than just pull ups and chin ups
a good exercise is the hanging leg raise, and a few improvision of the move, it's probably the best exercise for your abs (and hard as hell if you're not buff)
 

WC2

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Espi said:
Man...where do people get this information???

Ask IFBB professional bodybuilder Victor Martinez if he thinks pulls are a waste of time...he states that pullups formed the muscular foundation of his back...pullups add a lot of strength, too.

Fact is, most professional bodybuilders perform pullups. Not many people do them because they're extremely hard to do...

If you want a strong and muscular back, incorporate pullups.
Pullups are one of the best upper back exercises one can do. I was under the impression that all he was doing was pullups. I was simply stating that working with free weight is also a necessary part of building mass (obviously). I incorporate wide grip pullups on everytime I'm working out my back.
 

Flyer

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yes.. pullups tire you out like *that!*
 

kickureface

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i'm just wondering about the frequency of doing pullups

i mean pushups- you can do em everyday

pullups are kinda taxing, especially wen you first start out (like me) and i get sore sometimes. should i keep doing pullups when i get sore (as in work out one day, sore next day, continue?) since lifting (your body) while sore can easily break down muscle
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Skilla_Staz

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I would be willing to say that doing pushups and pull ups everyday would help you gain some size, but not as much as you would with a solid routine. Doing them EVERY DAY seems like it would just help you with the endurance factor.
 

Aaron B

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pull-ups are one of my favorite exercises. I would not perform them daily because they are too taxing.

I think pull-ups are one of the best overall exercises, behind squats and deadlifts
 

howardalex

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since I can do like 5 pull ups, what's the best way to improve? assisted pull ups?
 

Aaron B

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howardalex said:
since I can do like 5 pull ups, what's the best way to improve? assisted pull ups?
5 pull-ups is good, IF they are full range of motion

negatives are good (get to the top position, then lower yourself)

pyramids (do 1 rep, then do 2, then do 3 until you fail. then go back down the pyramid)
 

Latinoman

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In my opinion...pull ups are the MOST practical excercise. In the sense that it can even save your life. If you are stuck or in an accident or anything that might require for you to pick up yourself...and you can't...then you are in trouble. Because lifting 300 lbs bench press is not going to save you...if you cannot even pull your own weight.

Personally...I tend to work toward lifting MY weight + 45 lbs more (to account for clothes, back packs, etc.).
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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howardalex

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Espi said:
yes...that's the best way.

The gravitron machine works well, too. Your gym likely has one. Check into that if you don't have a partner to assist you.

Start with a palms-facing-you grip. When you can do 10, try switching to a palms-away grip.
cheers mate :)
 

THE_ADDMAN

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pull-ups and chin-ups are great :)

I outgrew my own body weight though, so I bought a dip belt.

its one of those things you wear, and u can attach weight plates to them to increase resistance with dips and chin-ups. my triceps are STILL sore from doing dips with it the other day
 

kickureface

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whats this dip belt look like, and is it versatile, meaning you can use it for pullups / pushups? or even situps
 

shagnscoob

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hey if I was going to do 3 sets of pull ups to failure at the gym, but I can't even do ONE yet... whats a good exercise to start building those muscle groups with so I can start doing pull-ups? I was thinking pull-downs...
 

THE_ADDMAN

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"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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