picard
Master Don Juan
what are high quality protein milkshake suitable for build up muscles?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
protein shake to build up muscles?
- Thread starter picard
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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Doesn't work like that.
Your body does not actually need that much protein. You probably get enough in your diet already. 0.8g/lb of lean body mass experiments show. Count everything, fruits, juices, veggies.. etc.
You need calories to build that muscle. Try not to have them in the form of carbs. Activating your insulin is what puts the pounds on. That's what insulin does. Stores carbs as bodyfat for later use.
Try adding milk to your diet. A litre spread through the day everyday, homogenized for extra calories. You can also use plant and nut butters, oils like coconut oils, etc. It's hard to eat enough calories but its easy to eat them in the form of fat.
Your body does not actually need that much protein. You probably get enough in your diet already. 0.8g/lb of lean body mass experiments show. Count everything, fruits, juices, veggies.. etc.
You need calories to build that muscle. Try not to have them in the form of carbs. Activating your insulin is what puts the pounds on. That's what insulin does. Stores carbs as bodyfat for later use.
Try adding milk to your diet. A litre spread through the day everyday, homogenized for extra calories. You can also use plant and nut butters, oils like coconut oils, etc. It's hard to eat enough calories but its easy to eat them in the form of fat.
Milk rules... I drink a metric arseload of it. Can't recommend it enough.
I mainly use protein shakes as a source of extra calories before and after workouts and in place of meals. They tend to not have much fat in them, and fewer carbs than you would get if you ate a whole meal.
I mainly use protein shakes as a source of extra calories before and after workouts and in place of meals. They tend to not have much fat in them, and fewer carbs than you would get if you ate a whole meal.
Protein is great for post workout because of it's absorbtion rate. Otherwise I drink a few a day for the calories, and in case I can't get in my daily steak and chicken.
These guys are right though, calories are your answer. Check out the vault for some good Post Workout and Diet threads.
These guys are right though, calories are your answer. Check out the vault for some good Post Workout and Diet threads.
Bible_Belt
Master Don Juan
Some sort of workout is required. That part is important.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
A good whey/milk protein is great way to add some extra protein to your diet.
Check out trueprotein.com, there stuff is top notch.
Alle Gore-> that 0.8g of protein/lb is absolutely and entirely undershooting optimal. Yes that much protein MAY build muscle but it has been found for athletes looking to remain in a positive protein balance aka add some muscle.... to eat from 1-1.5g/lb of LEAN BODY MASS. 0.8/LB will work good for a chubby guy, but tell a skinny guy to do that and you are just setting him up for failure.
Check out trueprotein.com, there stuff is top notch.
Alle Gore-> that 0.8g of protein/lb is absolutely and entirely undershooting optimal. Yes that much protein MAY build muscle but it has been found for athletes looking to remain in a positive protein balance aka add some muscle.... to eat from 1-1.5g/lb of LEAN BODY MASS. 0.8/LB will work good for a chubby guy, but tell a skinny guy to do that and you are just setting him up for failure.
Nope. The study was done on college athletes. If you're interested in the paper, let me know. 0.8g/lb of bodyweight.eaturmcts said:
The reason most bodybuilders recommend up to 1.5g/lb of bodyweight is because protein is 'lean'. It's hard to digest and doesn't go straight to your gut like simple sugars and simple starches (white flour, potatoes... etc.).
The best diet change is not to eat way more protein, rather remove the simple carbs and add in more fat. Mostly from fruits and vegetables if possible.
U
user43770
Guest
The average person is recommended to consume 0.8g/lb. Weightlifters aren't the average person.
The RDA for the average person is 0.8g of protein per kilogram. For athletes its up to 1.8g per kilogram which is 0.8g/lb of bodyweight.TyTe`EyEz said:
http://www.brianmac.co.uk/articles/scni29a5.htm
What you guys have to realize is that muscle is mainly water, and the rest doesn't take much protein to build and repair. What the body does need in large amounts is a clean source of calories in the form of good fats and low GI carbohydrates.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.