Don Israel
Don Juan
When one needs to get bigger at a higher rate protein powder for shakes seem like the way to go, especially if you lack 'eating time' during the day.
I eat fairly well, good fats are inlcuded in my diet, from : lean meat,olive oil and fish oil. Fish is included as well (Tuna % Salmon), i almost never eat junk food such as chips and tran-fat laddened meals. I eat 4 small meals a day yet sometimes i might skip one, and that messes up my intake (my body is sensitive - it detects it lol).
Other than going for powders with low- sugar, what should i look for?
I eat fairly well, good fats are inlcuded in my diet, from : lean meat,olive oil and fish oil. Fish is included as well (Tuna % Salmon), i almost never eat junk food such as chips and tran-fat laddened meals. I eat 4 small meals a day yet sometimes i might skip one, and that messes up my intake (my body is sensitive - it detects it lol).
Other than going for powders with low- sugar, what should i look for?