"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Protein powder - Before or after workout?

HGKnights

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Usually after a workout is when I typically like to drink my protein shake, but I've been thinking about making the switch to prior.

what is your opinions on the matter, is it a good idea, bad idea or does it really make any difference what so ever?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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U

user43770

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You should have protein in your system when you lift. I would drink a shake about 30 minutes before. Go ahead and drink another one after if you like.
 

GameTime76

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Everyone will have a slightly different answer to your Question. IF you like to workout in the morning when you feel the most fresh. I'd recommend eating breakfest first. To fuel your body. Wait atleast one hour after eating before you start your training. Then right after your workout have your protein drink. Then a hour and a half or so later you eat lunch and so on.

I'm currently using 100% Whey protein powder I purchased from my local GNC. I like to mix it with milk right after my workout.

Now IF you want to know a YES or NO to whether you should take it before or after. TRY THIS: 1 week have your drink before your workout. The next week do it after. Write down if you felt more energetic, stronger or if it made no difference.
 

Powerofmindset

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I've taken it just before, just after, and both before and after. Not sure if any of this matters but i'll post it. I'm a hard gainer. I'm 6'2" and was 160lbs before i started to lift. I'm currently 180lbs and still have a lot of work to do. I did a LOT of research with what supplements to take and to answer your question this is what I found out:

(this can be different for anyone, EVERYONE IS DIFFERENT)
If i take a "weight-gainer" protein shake before hand...roughly 1-2 hours before i noticed a better increase of reps/weight in the gym. I then would use a recovery shake 30mins after my workout.

Weight-gainer protein shake = Cytogainer (Chocolate malt)
Recovery shake = Optimum Nutri 2:1:1 Recovery (Chocolate)

I also take other supplements but those are the most important by far.
I also add some scoops of CytoCarb in both shakes just to up my carb intake.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Nik TPT

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I drink mine first thing in the morning and after a workout.
 

speed dawg

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After.
 

NorwegianDJ

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Before. Im sure Ive seen evidence for that the body is only able to consume 10g/hour, thus it will still be in your system post workout.
 

Who Dares Win

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I get them 1 hour before and right after, with water and nothing else before and with simple sugars right after.

The first one in order to fuel muscles and avoid catabolism when pushing hard, the second with the sugars to recover the energy used from muscles and then help the muscle to repair themselves.

I take both with water in order to make sure they are absorded faster.
 

GameTime76

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P.S. There are slow acting proteins and fast acting proteins. Slow acting should probably be taken before and Fast acting after.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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scien-ITA

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Both. Depending on your diet and number of meals during the day. I space my meals out so I eat every 3 hours, so I will either have a high protein meal 30 mins before working out (or a protein shake if I'm in a hurry) and then one after the workout.
 

Connor

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I drink mine in the morning and after a workout.Protein shake is good supplement.
 
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