“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Protein intake after workout?

blinkwatt

Master Don Juan
Joined
Apr 6, 2005
Messages
1,904
Reaction score
7
Age
38
How many grams of proteins should I be getting in after my workout and how soon should I get them?
 

dirtysanchez

Don Juan
Joined
Jan 6, 2006
Messages
82
Reaction score
1
Age
37
25g (i.e. 1 scoop of whey) or more. Don't forget to be getting in carbs as well (simple or complex).
 

qweretyuiopas

Master Don Juan
Joined
Oct 2, 2005
Messages
503
Reaction score
2
Age
39
Location
MI
I got a after workout protein shake for ya right here (points down)

LMFAO im sorry dude I just came from the "nastiest thing youve ever done" thread in the anything else section and my mind is in the gutter, I couldnt help it.

Forgive me lol
 
Top