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Protein Gas

TheMonkeyKing

Master Don Juan
Joined
Apr 20, 2014
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Yo,

Anyone got any tips for reducing both frequency and potency of flatulence when up taking a high-protein diet?

I eat a lot of chicken for energy, beef for bulk and salmon for brain food, plus milk and cheese for calcium. Also try to have a salad every/every other day, plus usual carbs and fruit juices.

Many thanks in advance.

TMK
 

demiwatkins

New Member
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May 15, 2014
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It is normal and happens with everyone but for some people, excessive gas and pain interfere with normal activities. It can be uncomfortable, not to mention embarrassing.
 
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