protein for vegetarians?

[affirmed]

It seems difficult to get the required kind of protein as a vegetarian. Also, many of the supplements on the market don't seem to be suitable for my diet either.

Does anybody have any tips for me or know of vegeterian supplements? Can anyone empathise?

Thanks

 

[a denial]

Lots of things have protein in them, Addmitently meat is the biggest source of protein,But egg whites,bread,cheese,qourn(meat suppliment),pasta.
btw i'm a vegetarian to.

------------------
It's not what they take away from you that counts.It's what you do with what you have left.

There is only one sucess-to live your life in your own way.

 

[STR8UP]

Soy protein powder, tofu ( I have heard that soy products cause your body to create extra estrogen...not good), beans, nuts...

Or you could say F-it and enjoy a nice, juicy steak, chicken, pork chop....MMMMM...I'm making myself hungry.

 

[Soshyopathe]

If you are a vegetarian, what you need to do is get a head of lettuce. Lay it down on the cutting board. Sharpen your chef's knife, and stick it in your ear.

 

[STR8UP]

Originally posted by Soshyopathe:
If you are a vegetarian, what you need to do is get a head of lettuce. Lay it down on the cutting board. Sharpen your chef's knife, and stick it in your ear.

LOL

 

[affirmed]

loo1l1looollL lol!!

U R FUNNY LOL!

 

[DIESEL]

I believe they have rice protein blends and soy protein blends..

try www.proteinfactory.com... you can make custom blends there. Maybe they have something you can use.

D

 

[diplomatic_lies]

I think beans might be a good source. Not sure myself, since I'm a meat-eater (and I smell like sh!t as a result).

Heard somewhere the monks in ancient times used to eat a lot of beans to keep their bodies fit and healthy. Not sure, but you should ask a nutriontist or something.


By the way, i wonder if eating people is healthy? I heard human flesh has a lot of vitamens

 

[affirmed]

would depend WHO you ate surely

Munch at DIESEL first I suggest.