"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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protein all the time?

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DJmike

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I was browsing in the local GNC yesterday and got into a conversation with a guy there about the protein sups, he said he uses pro complex.. but after a while i learn that he doesnt work out hardly at all. Now would there be any plus to drinking a whey protein shake even if you only work out maybe 1-2 times a week?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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7 Virtues

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Yes, there would be, especially if you worked out more often (hint, hint).
 
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white cloud 8

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If you are active all the time, the best thing to do is eat 6-8 small meals a day plus having a protein shake with each meal. The key is to always have protein and a good amount of carbs in your body all the time in order to build muscle.
 
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DJmike

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the problem is that i am still in the process of losing fat and i'm not really wanting carbs. i was about 230 as of july last year and now due to better eating and more working out im about 195-200ish. I'm just trying to get my bench up to around 225-250. right now i'm about 170 bench.
 
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22 Rules for Massive Success With Women
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