The-Missing-Link
Don Juan
Hi guys give me some advice on this please.
Whenever i do seated military press my lower back starts to hurt. So i decided to switch to standing military press. It is better but my lower back still feels a little bit unconfortable and i don't want to ruin my back. I flex my abs when performing the exercize. Maybe my lower back is too weak (I do hyperextensions). I used to do arnold press and i didn't have the same problem but i stopped doing them because i heard this exercize is dangerous for your shoulders. Advice would be appreciated.
Whenever i do seated military press my lower back starts to hurt. So i decided to switch to standing military press. It is better but my lower back still feels a little bit unconfortable and i don't want to ruin my back. I flex my abs when performing the exercize. Maybe my lower back is too weak (I do hyperextensions). I used to do arnold press and i didn't have the same problem but i stopped doing them because i heard this exercize is dangerous for your shoulders. Advice would be appreciated.