Potbelly's 2006 Summer Transformation Thread

[Potbelly]

workout - shoulders/legs

DB Shoulder Press - 8x60, +10 lbs
DB Shoulder Press - 7x60, +10 lbs
DB Shoulder Press - 6x60, +10 lbs

Hamstring Curl - 12x100, +10 lbs
Hamstring Curl - 12x100, +10 lbs
Hamstring Curl - 12x100, +10 lbs

DB Squats - 7x70
DB Squats - 7x70
DB Squats - 6x70, +1 SET


W000000000000TTTTT :rockon:

 

[Potbelly]

workout - back/biceps

Lat Pulldowns - 8x90
Lat Pulldowns - 6x90, -2 reps
Lat Pulldowns - 4x90, -4 reps

Bent DB Rows - L 10x35, +2 reps
Bent DB Rows - L 8x35, +2 reps
Bent DB Rows - L 8x35
Bent DB Rows - R 10x35, +2 reps
Bent DB Rows - R 10x35, +2 reps
Bent DB Rows - R 10x35

DB Deadlift - 13x70