Posture...

[fitvin]

Hi everyone,

Long-time reader, first-time poster on this board. In a recent thread ("How big is too big") several posts who I greatly respect mentioned the importance of posture.

I was wondering if anyone had some general tips or resources for improving one's posture.

Thanks.

 

[Lust]

Google "Alexander Technique".

 

[blinkwatt]

It's really quit simple,just keep your back straight.

It's takes time and practice but you'll get it in no time!

 

[Drum&Bass]

All back exercises, and trying not to slouch, walking with your chest up and shoulders retracted is good to practice.

 

[Francisco d'Anconia]

All back exercises, and trying not to slouch, walking with your chest up and shoulders retracted is good to practice.

Don't forget to keep your chin up.

 

[stronglifts]

Egoscue Method.

 

[ValleyDJing]

The only real way to do it, is make a concious effort to do it.