"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Please tell me the nutritional value of these foods

H

Hockey Playa

Master Don Juan
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Being a university student, theres not much options for food, its a pretty small university, and only 2 food courts. One of them has Harveys, Pizza Pizza, Mr.sub, Sandwich shop, and Yogen Fruz. I dont even go near the Harveys ever. I find myself eating a lot of the following:
-Chicken Ceasar Pitas ( i know ceasar dressing isn't the best, but better than fast food)
-Subs - Chicken, lettuce, cheese...
-Sandwiches - Ham, Egg Salad(was really wondering if this was good). and tuna

So i know all of those contain carbs, because of the bread...im guessing it wouldn't be that bad because the contents have vegetables, and meats....How nutritional are these meals?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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T

Throttle

Master Don Juan
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find a kitchen, or get a george foreman grill, and cook for yourself. how bound to a food plan are you?
 
M

Monster

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Have the Caesar Chicken Pitas once in a while. Stick with the subs and sandwiches but with no oil or mayonnaise, no cheese, lots of veggies.
 
C

Call_Me_Daddy

Master Don Juan
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Monster said:
Have the Caesar Chicken Pitas once in a while. Stick with the subs and sandwiches but with no oil or mayonnaise, no cheese, lots of veggies.
Click to expand...
You're an idiot. Eating fat des not make you fat. Eating way too much does.Why don't you just tell him to eat salad as the main staple of his diet?

He's trying to gain weight... not look anorexic. Not only that but especially when weight training the body needs fat. From oils (like olive oil, and fish oil), and from foods like avogado and such. You skip out on the fat... you'll be paying a big penalty.

And as far as the sandwiches go, it doesn't soud like a whol lot of food. Hell, I'd still be hungry after that.

Get a few burgers once in awhile.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

R

ryannath

Master Don Juan
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Yeah, if this guy is a skinny fvcker like myself and it's hard for him to gain weight, a little fat ain't gonna hurt. Hell, alot of fat is not gonna hurt him because it doesn't me. I don't get any fatter.
 
H

Hockey Playa

Master Don Juan
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Toronto, Ontario, Canada
im not trying to lose weight...just trying not to add any more excess fat , that will cover up my muscles. Im very fit, 5'11, 182...at the moment..
 
C

Call_Me_Daddy

Master Don Juan
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Messages
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Hockey Playa said:
im not trying to lose weight...just trying not to add any more excess fat , that will cover up my muscles. Im very fit, 5'11, 182...at the moment..
Click to expand...
Then keep eating what you have been so far. The same thing that's helped you to get to a lean 182.

If it works... why change it?
 
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