"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Playa99's workout journal

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Lifeforce

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Grats on PR m8. Feels so great to get back and do well after a ****ty workout. :yes: 4x80 on decline. Means you'll hit 100 pretty soon. Keep it up!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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playa99

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im back
after weeks of computer problems im back lol

sooo
a bit of progress has been made but not much, i injured my left shoulder, then my right, but there both ok now, i think i just twinged them but it slowed my progress right down
right now i have mangaged
Bench: 80kg x 3
Squat 100kg x 2
Deadlift: 120-125kg x 1 (varies day by day)

ive started drinking more but doesnt seem to make me weaker just slow me down for a day or so
ive started doing some boxing after weight training also just to keep the heart going

sooo tonights workout was a bit messed up as the gym was packed and flat bench was outta action so i did:

decline bench press: 70kg x 5 x 5, 75kg x 5, 80kg x 3, 85kg x 1 -could have gotten 90kg probably but held back a bit as first day back on my right shoulder

DB bench press: 22kg x 10 x 10 x 10 - put my legs up on the bench and twisted the dumbbells for this just felt like these needed some flat work

DB shoulder press: 20kg x 5 x 5 x 5, 22kg x 5 x 5 x 5 just kept on going :S felt really hard, but my shoulders needed it i think :S

Skull crushers: 30kg x 5 x 5 couldnt be fvcked with these triceps felt weak after taking a battering all workout

I did 10 mins boxing after this which really hit me in the shoulders, but overall a good workout!
 
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