Playa99's workout journal

[Lifeforce]

Grats on PR m8. Feels so great to get back and do well after a ****ty workout. :yes: 4x80 on decline. Means you'll hit 100 pretty soon. Keep it up!

 

[playa99]

im back
after weeks of computer problems im back lol

sooo
a bit of progress has been made but not much, i injured my left shoulder, then my right, but there both ok now, i think i just twinged them but it slowed my progress right down
right now i have mangaged
Bench: 80kg x 3
Squat 100kg x 2
Deadlift: 120-125kg x 1 (varies day by day)

ive started drinking more but doesnt seem to make me weaker just slow me down for a day or so
ive started doing some boxing after weight training also just to keep the heart going

sooo tonights workout was a bit messed up as the gym was packed and flat bench was outta action so i did:

decline bench press: 70kg x 5 x 5, 75kg x 5, 80kg x 3, 85kg x 1 -could have gotten 90kg probably but held back a bit as first day back on my right shoulder

DB bench press: 22kg x 10 x 10 x 10 - put my legs up on the bench and twisted the dumbbells for this just felt like these needed some flat work

DB shoulder press: 20kg x 5 x 5 x 5, 22kg x 5 x 5 x 5 just kept on going :S felt really hard, but my shoulders needed it i think :S

Skull crushers: 30kg x 5 x 5 couldnt be fvcked with these triceps felt weak after taking a battering all workout

I did 10 mins boxing after this which really hit me in the shoulders, but overall a good workout!