"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Pins and needles during heavy session

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Chelsea01

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Hey guys

I have ANOTHER, health related training question, which I am hoping to get a doctors opinion on soon. In the meantime though, it would be great if anyone else could share any know-how on the topic :)

Basically, I am having pins and needles sensations after a heavy workout, or straight after a heavy set. I have only been back into the weights for the last month but I notice when I really push myself on the heavy weights, after I finish the set I feel a pins and needs sensation in my arms and a little in my hands.

I really only notice it when I do upright shoulder press. My inkling is that it could be a circulation problem, but I am just wondering if it is a common theme from lifting 'heavy'.

Thanks in advance
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Alle_Gory

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No this isn't very common unless you're using so much weight that it's affecting the circulation in your arms and hands.

What do you mean by "heavy"?
 
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Chelsea01

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When I say heavy, I mean pushing myself hard to failure on low rep range. Heavy is obviously subjective, but I mean heavy for me.

For example, my heavy sets last night on the 1 arm dumbell press were 3 x 27 1/2 kg per arm.

Thanks
 
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