"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Purefilth

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Picture deleted
not the best shots, but nevermind.
Just put them up cos im going on a cut
 
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Purefilth

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Big compound moves bradd ;-)

I do bicep curls once a week and isolated triceps twice a week since triceps are lagging.
Other than that its the dips pullups and pushups. I get a huge pump in arms and all over from dropsets on rows and bench.

(That picture is directly after pushups and ab rollouts)
 

Fuglydude

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Couldn't get your back shot to load up... However, great job on your front. You've got great potential in your delts, triceps and traps... no wonder you have a strong bench!
 

Purefilth

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I cant get it to show the back shot now. NVM - pretty proud of it though :D
 
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