personal trainer help vs self motivated

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

carrot

Don Juan

May 31, 2014

Hello guys

Im going to gym regularly 3x times a week,

met a local personal trainer in gym who does coach on side in the park 30 min sessions

any benefits of working with trainer or particular things to ask as to how working out or my body reaction/progress

p.s im self motivated ,do workouts,although dont measure regularly how many sets/reps
p.s for nutrition info i find googling enough for my needs