personal trainer help vs self motivated

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

carrot

Don Juan

May 31, 2014

Hello guys

Im going to gym regularly 3x times a week,

met a local personal trainer in gym who does coach on side in the park 30 min sessions

any benefits of working with trainer or particular things to ask as to how working out or my body reaction/progress

p.s im self motivated ,do workouts,although dont measure regularly how many sets/reps
p.s for nutrition info i find googling enough for my needs

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.