Penuts

[StoneCold]

hey All

Penuts aint they great

anyway i eat tons of the stuff i mean like 4 bags full a day and then 1 pot of penut butter

few questions
what are the goods of penuts
and are there any bads

CHOW

 

[kmr89]

i'm no expert, but if you eat

like 4 bags full a day and then 1 pot of penut butter

, i think should tone it down a bit. that is A LOT of peanuts

 

[sfalexi]

That might be TOO many. I know peanuts have good oils and fats in them, but slow your roll a bit.

 

[ScrewIt]

i agree with the others, too much of a good thing is never good.
Peanuts are a good source of protein, but even too much protein consumption daily in long term can have negative effects on the liver.

usually i eat a few dozen every few days, in addition to my other meals, think of it as a snack, NOT DINNER