“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

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These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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PC Muscle

Raven125

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When exercising the pc muscle should you allow a day for the muscle to heal like any other muscle?
 

chalk

Don Juan
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I downloaded a book called "How to make love all night"

It's got load of stuff about the PC muscle and other workouts you can do to help sexual performance.

They say to 3 lots of 20 reps a day on your PC muscle, holding each clamp for 2 seconds. Do this for about 3 weeks to build it up and then start doing "super Clamps" where you tense the muscle really slowly and hold it for 15 secs.

Ive been doing it for about 2 weeks and so far so good. I think i had a semi-ejaculation the other day as well so hopefully with a little more practice nothing will get out that i don't want to!! :D
 
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