"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Pain in the leg after running, need advice

H

Hedgehog

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Hey guys,

I go running every two days. The problem is that after only 10-15 minutes I start feeling pain in the front part of my leg (between the knee and the foot). It feels like the bone is aching, but who am I to know.
It goes away sometime after I stop.

Anyone has been through something similar? Is this normal?
How do I get rid of this?

Thanks,
Hedgehog.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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D

De La Soul

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It's a badly-kept secret.
See a pediatrist...
 
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chim_chim

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Sounds like shin splints. All you can do is rest them, but it can take 2-3 weeks for them to go away if they go away at all. I think they're caused by a combination of the following things:
Running on hard surfaces(like concrete/asphalt)
Genetics(me and my two siblings get them, none of us are overweight either)
Switching running surfaces(like between grass and concrete)
Overtraining
 
C

crowes22

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Agree w/ chim-chim, sounds like shin splints. They suck, and can hurt like hell. I quit running b/c I began to ache more all over doing it than not.

Running is the most fukkin destructive activity on your joints/bones in the legs for sure.

If you must do cardio, try swimming out, if that is an option for you, unless you just love to run I guess.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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chim_chim

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Ibuprofen does work though on shin splints. Taking 2-3 before you run will make you oblivious to the pain. :)
 
K

kingNav

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shin splints

i used to have those when i played lacrosse.. it sucked.. i would run the mile or 2 and then while i was standing there it felt like my legs would turn to jelly on me and i had a really weird aching feeling in the front.. someone suggested taping my calf so the muscle would not detach from the bone as much as it was
 
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chim_chim

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I don't think that taping your calf would help at all. The only treatments are really ice, rest, and/or ibuprofen.
 
S

sonick182

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get some GOOD running shoes...

New balance, or Asics...
 
H

Hedgehog

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I weigh 65KG. Why is it important?
I run on asphalt.
What are "shin splints"? :confused:
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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chim_chim

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Look up "shin splints" on webmd.com or something, it should answer most of your questions.
 
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22 Rules for Massive Success With Women
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