"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Pain in the leg after running, need advice

H

Hedgehog

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Hey guys,

I go running every two days. The problem is that after only 10-15 minutes I start feeling pain in the front part of my leg (between the knee and the foot). It feels like the bone is aching, but who am I to know.
It goes away sometime after I stop.

Anyone has been through something similar? Is this normal?
How do I get rid of this?

Thanks,
Hedgehog.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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D

De La Soul

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It's a badly-kept secret.
See a pediatrist...
 
C

chim_chim

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Sounds like shin splints. All you can do is rest them, but it can take 2-3 weeks for them to go away if they go away at all. I think they're caused by a combination of the following things:
Running on hard surfaces(like concrete/asphalt)
Genetics(me and my two siblings get them, none of us are overweight either)
Switching running surfaces(like between grass and concrete)
Overtraining
 
C

crowes22

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Agree w/ chim-chim, sounds like shin splints. They suck, and can hurt like hell. I quit running b/c I began to ache more all over doing it than not.

Running is the most fukkin destructive activity on your joints/bones in the legs for sure.

If you must do cardio, try swimming out, if that is an option for you, unless you just love to run I guess.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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chim_chim

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Ibuprofen does work though on shin splints. Taking 2-3 before you run will make you oblivious to the pain. :)
 
K

kingNav

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shin splints

i used to have those when i played lacrosse.. it sucked.. i would run the mile or 2 and then while i was standing there it felt like my legs would turn to jelly on me and i had a really weird aching feeling in the front.. someone suggested taping my calf so the muscle would not detach from the bone as much as it was
 
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chim_chim

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I don't think that taping your calf would help at all. The only treatments are really ice, rest, and/or ibuprofen.
 
S

sonick182

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get some GOOD running shoes...

New balance, or Asics...
 
H

Hedgehog

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I weigh 65KG. Why is it important?
I run on asphalt.
What are "shin splints"? :confused:
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

C

chim_chim

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Look up "shin splints" on webmd.com or something, it should answer most of your questions.
 
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