Pain in my head

[This Times For Real]

Hey djs. Just recently I was working out my biceps and I think I did something wrong. Everytime I do something like lifiting heavy the back of my head hurts alot. It says like this for a while to.It also happens when I masturbate for some reason? I dont think Ill be lifting any time soon. What is wrong and how can I make it better?

 

[DJBen]

Weird.

My bet is some sort of tension in your neck and back. I used to get a whole load of headaches and it stopped when I began to massage my own neck and shoulders. It's not the most efficent way, but check it out, it might help.

 

[JoeBlack]

Well if its occuring when you masterbute to its clearly an excertion headache.

I have had the exast same problem. As soon as you start to excercise you get a opunding headache.

At the time I had a cold and I put it down to not be able to breathe too easily.

Take a week off training and come back to it.

You should be fine.

 

[This Times For Real]

any tips so I don get it again?