“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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optimal glut-ham rep range

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Skilla_Staz

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I treat them just like any other exercise..i do about 5-8 reps, and when i start picking up weights, i put around 6 or so
 
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Skilla_Staz

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Well, it ranges between holding a 25 or a 45lb plate
 
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EFFORT

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If your capable of doing these then in the 10-15rep range, if not then do 3 sets of max partials and negatives.
 
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22 Rules for Massive Success With Women
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