DJBen
Master Don Juan
My upper body is lagging at the moment. In order to get it up to par, I'm thinking of doing a standard three day split one week, then doing this one the next:
Mon: Deads, T-Bar Rows, Military Press
Weds/Thurs: Squats + Bench
Fri/Sat: BB curls, Close Grip+Bench/Skulls
I'm aware that bench + squat is going to be lethal, but I think it's do-able. After all, it's my bench thats mainly suffering, and I feel it's down to tricep strength.
Anyone think this is worthwhile?
Mon: Deads, T-Bar Rows, Military Press
Weds/Thurs: Squats + Bench
Fri/Sat: BB curls, Close Grip+Bench/Skulls
I'm aware that bench + squat is going to be lethal, but I think it's do-able. After all, it's my bench thats mainly suffering, and I feel it's down to tricep strength.
Anyone think this is worthwhile?