opinions on my new workout schedule?

[switch]

ok so i thought of a new routine and i tailored it according to my body's crappy genetics and injuries.
background info:
1.injury at L4,L5,S1 vertebra, herniation + nerve injury

2.i also have mood swings (happy > depressed > happy > depressed, you get the picture :rock: )

3. deadlift max 1rep is at 100-110kgs(220-230ish), squat max 1 rep is 100kgs(220lbs) , bench is 100kgs (220lbs)

4.im not going to increase the weight on squats or deadlifts till i can get a powerlifting coach to optimize my form.till that happens i have to increase the reps and intensity instead.BUT i will keep on increasing the weight on other exercises like the bench press

its a 4 day split with focus on my genetically weaker body parts (arms,upper body, stamina)

4 day split :

MONDAY

deads 5X2 50kgs ,3X2 80kgs , 1X1 100kgs
lat downs 8X3
shrugs drop sets
biceps curls drop sets
forearms drop sets
reverse curls drop sets
chins 5 sets

WEDNSDAY

bench press 8X4(light weight, 50% 1RM) , 5X2 (70-80% 1RM)
Dips 8X3
kick backs drop sets
triceps pull overs drop sets
chins 5 sets
core
cardio 15 mins

FRIDAY

squats 5X3 80kgs , 1x1 100kgs , 5x3 70kgs 8X2 50kgs
shrugs drop sets
biceps curls drop sets
forarms drop sets
reverse curls drop sets
chins 5 sets

SUNDAYS

Incline bench 8X4 , 6X4
dips 8X3
triceps pullovers drop sets
kick backs drop sets
chins
core
squats 50% 5X5

all workouts are under 40 mins , with a rest period of 2 mins for compound exercises and a rest period of 15 secs for drop sets.

GOALS: hypertrophy while maintaining my current strength levels.

 

[TheStig]

I'd switch kickbacks out for skullcrushers as in my experience they've been more effective, and you might want some OH press in there somewhere

 

[Purefilth]

looks good to me - but youll have to try it out for a couple of months to see how it really works for you.