One week diet

Dr.Rocanlover

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So I´m going to a prom (a relative of mine is graduating) next saturday night. Tried on my favorite night suit and I still fit in.

I said what the hell, I´ll lose some weight anyway. I´m doing Slim Fast milk shake morning and night. Started Last night and will continue untils this Thursday-Friday.

Although I love the taste, I have never been fond of Slim Fast because I feel like it has the worst artificial sweetner (in terms of quality only, Like I said I like the taste). So I´m doing it for this week only and then I hope to change the Slim fast for a similar product but with better quality sweetner. Any suggestions?
 

stovepipe

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Didn't even know Slim Fast was still around. One week diet is a waste of time n energy. But if you insist doing OMAD would be what I would do. Eat all your meals for the day in a 1hr window. It's simple, easy, healthy and will yield great results.
 

speed dawg

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Forget the shakes.

If you want to drop weight and feel good, simply eat nothing but fruits and fibrous vegetables for a week. You can even add in some starchy ones too, like potatoes, but keep them to a minimum if possible, and nothing fried. You can do fat but make sure it's olive oil or similar and keep it to a minimum too, just for flavor. Same with seasoning. Drink 8 glasses of water per day.

This is very, very difficult to do.
 

Espi

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1 week commitment to weight loss isn't going to yield a healthy or significant benefit.

My advice: forget about it. Come as you are.
 

speed dawg

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1 week commitment to weight loss isn't going to yield a healthy or significant benefit.

My advice: forget about it. Come as you are.
In general this is true but you can get rid of a lot of bloat and inflammation in one week, which affects you overall appearance in a big way.
 

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brixlingo

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Forget diet. This is a lifestyle change. Your health is your number one asset besides time. Invest HEAVILY into it. Sure you can slim down or bulk up but dont call that a diet. Switch the junk to whole foods and you will see a DRASTIC difference.
 

switch7

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Forget the shakes.

If you want to drop weight and feel good, simply eat nothing but fruits and fibrous vegetables for a week. You can even add in some starchy ones too, like potatoes, but keep them to a minimum if possible, and nothing fried. You can do fat but make sure it's olive oil or similar and keep it to a minimum too, just for flavor. Same with seasoning. Drink 8 glasses of water per day.

This is very, very difficult to do.
Why not just veg, why the fruit?
 
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