One armed excercises???

[Elimidate]

I found out why there are no snowboards in Mexico.....Tequila and bording don't mix!!

I haven't lifted a weight in 3 weeks and won't be able to make a fist for at least another 3.

Anyone been in this situation??

How long will can one go (on average) not working out without losing mass??

Should I still take protien even though I'm not hitting the weights?

Thanks, Elimidate

 

[Krassus]

The way i see it, she's pretty likely to be open to FWB, and a fast-paced one at that, since she may not have time to on dates that don't lead somewhere.

edit: this was for the stewardess thread.. how the fvck did it end up here?

Grr. Now that i'm here anyway... strength loss is immediate. If you miss a workout, you won't be able to lift as much next time if you hadn't skipped a session inbetween. Muscle loss starts after 2wk and becomes significant after 4. Protein 1.5gx1lb bodyweight, whether lifting or not. Take glutamine to minimize muscle loss.

 

[Omega]

You may loose a slight bit of muscle, but muscle memory will bring back your original size once you start lifting again. Muscle Memory is whe your muscles adapt to the last weight you lifted, because they have to. They condense because theres no stress on them, but they grow when their is, so their able to lift it. To minimize your muscles condensing, keep with your diet. Also, you could throw in some pullups, situps, and pushups just to keep active if you want (it'll help a little).