Omelettes

[Hockey Playa]

I was thinking about adding Egg Omelettes to my morning meals. Im guessing it has pretty good nutritional value with eggs, other vegetables and what not...Just wondering if someone could explain the proper way to prepare an omelet, or ir someone had a special recipe they use

 

[VdoubleR]

I'll share with you how I fix my omelet breakfast.

Ingredients:

4 eggs: 3 whites, 1 white/yolk.
Tomato: A little bit, diced.
Onion: A little bit, chopped.
Mushroom: 3, chopped.
Turkey ham: 2 slices, chopped.
Bell peppers: A little bit, chopped.
Extra virgin olive oil: A little bit.
Mozzarella cheese: A little bit.

Directions: (Difficulty in 1-10 scale: 3)

1) Add everything (except eggs and mozzarella cheese) to a skillet with olive oil on medium heat and cook for about 3-5 minutes.

2) Beat the egg whites and yolk together while cooking all the other ingredients. Then, add the eggs to the mixture.

3) Cook for about 5 minutes. Put some mozzarella cheese on top of the omelet and cook for 1 more minute.

4) Enjoy.

-VdoubleR

 

[Gia Giovanni]

4 eggs: 3 whites, 1 white/yolk.
Zucchini: sliced to cover the bottom of the pan.
Onion: A little bit, chopped.
Mushroom: (3) sliced in the bottom of the pan
Turkey Bacon: one slice or two
Extra virgin olive oil: A little bit.
Mozzarella cheese: A little bit.

Directions: (Difficulty in 1-10 scale: 3)

1) Cook bacon, remove from pan, and chop.

2) Saute vegetables.B

3) Beat the egg whites and yolk together while cooking all the other ingredients. Then, add the eggs to the mixture. Flip once.

4) Cook for about 5 minutes. Put some mozzarella cheese on top of the omelet and cover to ensure melting. Cook for 1 more minute.

5) Eat with sourdough toast or build a frittata sandwich between slices.