"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Oatmeal, condensed milk, fat free yogurt, and 2 packs of Splenda..

TheLadiesMan

Master Don Juan
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Anyone else heard of this diet? ....you put it all in a bowl, heat it, and eat it twice a day.

Not sure if it was yogurt, or cottage cheese... both taste rank, but I've lost 20 pounds over teh course of 4 months.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Yuriy777

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I honestly don't know how some people can eat Splenda...

Weirdo… :whistle: lol
 

Teflon_Mcgee

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Congrats on the weight loss but why do something as gross as that?
With a good, tasty, hearty diet you could have lost that weight in half the time.

Oatmeal is a wonderful diet food as long as you don't use sugar. If you must have sweetener the I guess splenda is okay but I'd recommend staying away from artificial sweeteners.

Yogurt also is a great diet food. It's been shown that dairy products like milk and yogurt are not only very healthy for you, they keep you full longer and help with losing fat, especially from the mid-section.

Cottage cheese is a good food to incorpotate into a healthy diet.

And why CONDENSED milk? If your worried about fat then use skim but that fat in 1% or even 2% can be healthy for your body. Little tip: I always alternate between skim an 1% or 2%. I drink upwards of 5 gallons of milk a week so drinking only 2% would be alot of fat.
 

Zerix

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Hm reminds me of my powerbreakfast:

2 packets (or cups) of Instant Oatmeal
Cup of 1% (or non-fat) Milk
Wheatgerm
Cup of blueberries

I guarantee it will energize your day (and so many health benefits) :box:
 
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