_Machiavelli_
Don Juan
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What are the types of fish a guy that works out can/should and shouldn't eat? I just know that tuna fish is great. But there must be others that i can eat as well.
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Nutrition question. Please read!!!
- Thread starter _Machiavelli_
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NEWBIE101
Senior Don Juan
Most fish are pretty good, although they're expensive.
For instance, salmon gives you important EFA's (Essential Fatty Acids) that your body cannot naturally produce.
For instance, salmon gives you important EFA's (Essential Fatty Acids) that your body cannot naturally produce.
Shiftkey
Master Don Juan
Get white chunk tuna. Albacore tuna is higher in mercury and too much mercury can lead to baldness. Some other fish are also high in mercury, but I forgot which...