"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Not sore after workout

floydtheater07

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Alright, I did a search on this, but couldn't find anything. If I am not sore the day after a workout, is that a sign that I am not lifting enough? My routine always seems strenuous, but my biceps are never sore the next day when i work them out.


Any info would be appreciated.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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reyalp

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back when i worked out 4 times a week, i was only sore for the first 3 weeks or so.

i was still making very steady gains but the soreness was not an issue. i'd be pumped to no end but not have muscle soreness.
 

[S]alvatore

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When you start training you will be in agony. But once you get used to it you're right. Being sore isn't an indication of whether you trained your muscles hard enough.
 

Griffith

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I always warm up and stretch properly, but when I started my weights routine I was always sore as hell - but now no matter how hard I push myself I just get a tired feeling, no more soreness. Recently I started doing HIITs and I can hardly walk right now:p

After your muscles get accustomed to the stress there shouldn't be any more soreness.
 

Centaurion

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soreness is not indication of a good workout (or not). It has nothing to do wiht it.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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AgonyUncle

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Well that depends on how long you have been training for!

Anything under a year, and DOMS (Delayed onset of muscle soreness) IS an indication of how hard you have trained.

If you are training for under a year, and you are not feeling a bit tender or stiff the next day or 2nd day after, your intensity is up to ****. Put some heavier weight on the bar, and train till failure. People are so afraid of overtraining these days, they actually undertrain.

I have been training for four years, and I still suffer from DOMS after most sessions. Its not as extreme, but you know you were at the gym the night before. DOMS does not have to be that begginer pain you feel when you first start. Someone pokes you in the chest and you collapse like a sack of ****. Your muscles just feel a little weaker or lazy
 

Warboss Alex

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Just worry about putting more weight on the bar every workout and soreness will take care of itself.
 
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