NoSoda Challenge

[redskinsfan92]

Day 35. I've learned a lot from the Noom app. Turns out moderation is usually more successful than labeling a food as bad ot completely abstaining. So on day 31 I had some Dr. Pepler as a celebration of one month without. Turned out didn't taste that great indicating my taste changed for the better. Only drank 6 oz and started craving water to rewet my mouth. I couldn't be happier. I have also lost 10 lbs of fat so far and am well inside my ideal weight range. Only 5 lba away from my goal now. I have shed 3.75 inches off my belly.

 

[redskinsfan92]

Noom went over the fact today that your metabolic rate decreases as you lose weight. So, it is important to do strength training to maintain muscle mass. Lean muscle burns more calories. It counteracts the decrease from losing weight.