"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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NoSoda Challenge

redskinsfan92

redskinsfan92

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Day 35. I've learned a lot from the Noom app. Turns out moderation is usually more successful than labeling a food as bad ot completely abstaining. So on day 31 I had some Dr. Pepler as a celebration of one month without. Turned out didn't taste that great indicating my taste changed for the better. Only drank 6 oz and started craving water to rewet my mouth. I couldn't be happier. I have also lost 10 lbs of fat so far and am well inside my ideal weight range. Only 5 lba away from my goal now. I have shed 3.75 inches off my belly.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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redskinsfan92

redskinsfan92

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Noom went over the fact today that your metabolic rate decreases as you lose weight. So, it is important to do strength training to maintain muscle mass. Lean muscle burns more calories. It counteracts the decrease from losing weight.
 
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22 Rules for Massive Success With Women
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