1.
http://www.exrx.net/Lists/Directory.html
2. Either buy your own equipment to work out at home (chin-up bar, dips bar, dumbbells, barbell, weight discs etc.) AND get professional advice about proper form and regular check-ups; OR get a gym membership and if you need help with a certain exercise... ask a personal trainer for help. There's only so far you can get without weights (not very far at all), with a home gym or a membership, the possibilities are endless.
3. Whether you want to gain loads of muscle like Arnie or slim down like Brad Pitt, diet is around 75% of the game! Your workout program is secondary, but still very important.
4. Do your research! The internet has sooo much info on bodybuilding that you can either do some great research, or be completely confused by all the different advice. A LOT of bodybuilding is just personal opinion: I believe that HIT (High Intensity Training) is the best way to train for ME, however many people swear by German Volume Training, or any other of the plethora of workout methods. Read what the experts have to say, experiment a bit, and find out what works for you.
5. Stick to the basic, compound movements like: squats, deadlifts, chins, rows, overhead presses, lunges, and bench press. These type of excercise are much more effective than isolation exercise like: bicep curls, lat pull-downs, wrist curls, kickbacks etc. etc. If you can't get big using compound movements, you'll never be big!
De La Soul
