Nobody's Workout Journal

[Nobody]

Starting Weight: 108 lbs
Goal: 140 lbs by December


Breakfast: 20 OZ Milk375 Calories (20 g Protein, 20g Carbs, 37.5g Fat)
Gushers Fruit Rollup 50 Calories (12g Carbs, 1g Fat)

Pre-Lunch:
On Whey (24g Protein)110 Calories

Lunch:
Chicken Fries (12g Protein, 18g Carbs, 15g Fat) 260 Calories
French Fries (3.1 g Protein, 40.8g Carbs, 20.4g Fat) 361 Calories
Coca Cola

Pre-Dinner:
Peanut Butter (28g Protein, 28g Carbs, 64g Fat) 800 Calorie

Dinner:
Spaghetti (60g carbs, 11g protein)

PreWorkout:
ON Whey (24 g protein) 110 calories

Post Workout:
ON Whey (24g protein)
Sugar (40g?) 270 calories

Before Bed:
Skim Milk (20g protein, 20g carb) 160 calories


166g Protein
239g Carbs
74g Fat
2740 Calories

How is my diet?



Here's my workout:
Day One:

Dips or Bench Press 2 x 6-8

Incline Press, or incline Fly 2 x 10-12

Military Press, Or Hammer Shoulder Press 2 x 6-8

Tricep (skull crushers) Extensions or Tricep Pushdowns 2 x 10-12

Heavy Abs 3 x 10

Day Two:

Pull-Up 3 sets to failure

Barbell Row 2 x 8

EZ-Bar Or Dumbell Curl 1 x 10

Squats 2 x 10

Deadlifts, or Stiff-Legged Deadlift 1 x 10

 

[EFFORT]

protein= 220g
carbs-250
fat-100 or whatever comes with the protein

 

[Nobody]

First off, I admire your effort, but 32 lbs. in 6 months? That's a LOT of weight, bro. You;ll be lucky to gain that much weight in two years...sorry to say it, but I just feel it's not reasonable to gain that much weight...

Dude, are you f'in serious? Why even try if it'll take 2 years?