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No pumps during chest workout but sore chest next day?

mikeyb

Senior Don Juan
Joined
May 10, 2007
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Hello,

I'm 2 months into a bulking phase, and I've noticed that on days that I work my chest I don't get pumps during the workout (in fact, I can even do pushups after the workout and my chest doesn't feel worked at all), but the next day my chest is as sore as the other bodyparts I was working the previous day. This is the only muscle group I have this problem with - all the other muscle groups either begin to feel sore shortly after the workout, or not at all, even the next day. Has anyone else had a similar experience? Is there anything I might be doing wrong?

Thanks for any advice.
 

Warboss Alex

Master Don Juan
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Jun 7, 2005
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Pumps have nothing to do with getting sore, and vice versa.. and neither of them are an indicator of a stimulating workout - all you have to worry about is putting more weight or reps on the bar over time. If you're gaining strength, then soreness and pumps are neither here nor there. :)
 

mrRuckus

Master Don Juan
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Feb 14, 2005
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pumps just make me sad that i go back to being a tiny ruckus when it wears off

:(:(:(
 
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