Thoroughbred
Senior Don Juan
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I've always been on the lean side but I don't think I can get a 6 pack. Am I wrong?
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This statement is BS, it's just an excuse for people unwilling to do what it takes to get the six pack.Originally posted by Charisma
That statement is not BS, it's the absolute truth. Some people simply can't get the six pack to show .. it is genetical. read any bodybuilding ag, onlin if nothing else is available, and read up on the ab articles. Almost every time they will introduce the story with something like 'Note that some of you will never .. genetics .. sorry' etc...
But don't give up to soon, if you have 10% body fat, and still have nothing to show, then maybe you should consider this is your case. I thought it for a while too, but all of a sudden the top 4 bumps showed up, and the bottom two are peeking out today, so it's just a matter of patience, diet, routine.
1. Most doctors know diddly squat about training. That's a fukkin' fact. Training methodology and sports nutrition are not usually taught in medical school.Originally posted by Charisma
Oh I see you just don't read my post, take a glimps and then reply brainless stuff ok. I said 8 was good imho, for a normal person. The 5-6 is for male athletes, we don't have any business trying to get that low a body fat. And 4% is simply unhealthy, that's just a medical fact, ask any med student on this board. But
Dude, just go get your fukkin' bodyfat tested already.. come back with a concrete number, and none of this "I'm kinda lean" bullshyt... then we can help you.Originally posted by Thoroughbred
Even when I was really skinny all I could see were 4 squares.
yeah that's how it works I think, I'm not an expert, I just read alot. And from what I understand of it, it's basically that you can be unfortunate in the way your fat gets stored. I think they explain it in a rational way in one of the article links. Ask any personal trainer if it's true or not. Just don't start claiming I'm talking out of my ass, when you're just being ignorent. It's supposed to be a well known fact among fitness and bodybuilders though, didn't know I'd start this kind of scepticism :O Then again this is not really the greatest forum to post this anyway, search for some bodybuilding fora and ask the same question there, I'm not gonne try anymore to convince you :O Take it or leave it. Now don't tempt me again to replyOriginally posted by madgame
'Note that some of you will never .. genetics .. sorry' etc...
Maybe this is supposed to mean that some will never be able to have a little bodyfat percentage and enough muscles? otherwise itsb ull**** if u got the muscles and not too much fat ull see a 6pack. period.
1. most fat storage patterns will not determine whether or not you will have a six pack. 98% of all people out there will get the sixpack with adequate training and proper dieting. That's the well known fact you are trying to refer to. Most real bodybuilders don't make excuses for their genetics. They overcome them.Originally posted by Charisma
yeah that's how it works I think, I'm not an expert, I just read alot. And from what I understand of it, it's basically that you can be unfortunate in the way your fat gets stored. I think they explain it in a rational way in one of the article links. Ask any personal trainer if it's true or not. Just don't start claiming I'm talking out of my ass, when you're just being ignorent. It's supposed to be a well known fact among fitness and bodybuilders though, didn't know I'd start this kind of scepticism :O Then again this is not really the greatest forum to post this anyway, search for some bodybuilding fora and ask the same question there, I'm not gonne try anymore to convince you :O Take it or leave it. Now don't tempt me again to reply
Yes you can get a six pack, as was stated above training with heavy ab work and lowering your body fat is the key to getting the six pack. If you are already on the lean side I suspect you simply need some hypertrophy in the abdominal area.Originally posted by Thoroughbred
I've always been on the lean side but I don't think I can get a 6 pack. Am I wrong?