"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Nitric Oxide Booster

Reyaj

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Does anyone know much about this? Apparently it increases blood flow which leads to a ton of overall benefits.

I might try some, just want to make sure there's nothing dangerous about it.. I'm all about natural supplements..
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Reyaj

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2Rocky

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OK, but do nitric oxide supplements actually work?

Honestly, we don't really know. There's simply not enough evidence to suggest that they do.

"[The idea is that these supplements] will increase NO, and then because of that, it'll cause vasodilation, and then the downstream effect of vasodilation would be this massive increase in blood flow, which leads to increased exercise performance and enhanced recovery," says Richard Bloomer, Ph.D., dean of the School of Health Studies and The Center for Wellness and Fitness at the University of Memphis. "But most, if not all, of [these purported benefits] have not been supported by available evidence."


In studies that have shown a link between improvements in performance and nitrate levels in the blood, such positive results could simply be a result of extensive training, as exercise itself enhances nitric oxide activity. Plus, dietary nitrate comes from other sources, like vegetables, and most studies don't control for this.

Even if there are benefits to nitric oxide supplementation, it's unclear whether they would apply to everyone. A review of 42 studies related to the effects of dietary ingredients linked with nitric oxide and exercise performance found mixed results: the review concluded that while nitric oxide supplements may "improve tolerance" to aerobic and anaerobic exercise in people who either aren't in shape or are moderately trained, there seems to be no benefit in highly trained people.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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darksprezzatura

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I take citrulline malate instead of l-arginine.

Studies show that citrulline malate converts to l-arginine, and this form has a higher bioavailability than taking l-arginine directly.

Do your research before jumping on any sups.
 

mrskinnypantz

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Ahh yes, nitric oxide.it does work indeed and it does increase blood flow and is good for many things...
Be careful not to get the one that has lead. It’s only trace amounts , but still.
NUTRAKEY has some good N.O ,the powder form worked best for me but there’s also PILLS

nutrakeyhealth.com
 

Reyaj

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I just got the supplements, they are instructing to take 3 capsules twice a day...

The serving size is 3 capsules and contains the following:
1000mg Vitamin C
300mg Garlic
250mg Horse Chestnut
125mg Caesin Hydrolysate
100mg Pine Bark Extract
75mg L-Leusine

I might just take 1-2 of these capsules today along with a multivitamin. I think taking 6 per day is a lot... I'll report back if I notice any difference.
 
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