"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Nitric Oxide Booster

Reyaj

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Does anyone know much about this? Apparently it increases blood flow which leads to a ton of overall benefits.

I might try some, just want to make sure there's nothing dangerous about it.. I'm all about natural supplements..
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Reyaj

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2Rocky

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OK, but do nitric oxide supplements actually work?

Honestly, we don't really know. There's simply not enough evidence to suggest that they do.

"[The idea is that these supplements] will increase NO, and then because of that, it'll cause vasodilation, and then the downstream effect of vasodilation would be this massive increase in blood flow, which leads to increased exercise performance and enhanced recovery," says Richard Bloomer, Ph.D., dean of the School of Health Studies and The Center for Wellness and Fitness at the University of Memphis. "But most, if not all, of [these purported benefits] have not been supported by available evidence."


In studies that have shown a link between improvements in performance and nitrate levels in the blood, such positive results could simply be a result of extensive training, as exercise itself enhances nitric oxide activity. Plus, dietary nitrate comes from other sources, like vegetables, and most studies don't control for this.

Even if there are benefits to nitric oxide supplementation, it's unclear whether they would apply to everyone. A review of 42 studies related to the effects of dietary ingredients linked with nitric oxide and exercise performance found mixed results: the review concluded that while nitric oxide supplements may "improve tolerance" to aerobic and anaerobic exercise in people who either aren't in shape or are moderately trained, there seems to be no benefit in highly trained people.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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darksprezzatura

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I take citrulline malate instead of l-arginine.

Studies show that citrulline malate converts to l-arginine, and this form has a higher bioavailability than taking l-arginine directly.

Do your research before jumping on any sups.
 

mrskinnypantz

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Ahh yes, nitric oxide.it does work indeed and it does increase blood flow and is good for many things...
Be careful not to get the one that has lead. It’s only trace amounts , but still.
NUTRAKEY has some good N.O ,the powder form worked best for me but there’s also PILLS

nutrakeyhealth.com
 

Reyaj

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I just got the supplements, they are instructing to take 3 capsules twice a day...

The serving size is 3 capsules and contains the following:
1000mg Vitamin C
300mg Garlic
250mg Horse Chestnut
125mg Caesin Hydrolysate
100mg Pine Bark Extract
75mg L-Leusine

I might just take 1-2 of these capsules today along with a multivitamin. I think taking 6 per day is a lot... I'll report back if I notice any difference.
 
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