New Ab exercises

[RedSky]

Anyone know any good Ab exercises?

Routine
Upper abs - Ab rollouts and Lalanne push ups
Lower abs - Hang legs raises
Obliques - Drawbridge

I've been following this routine for a good two months now so fancy trying some new exercises.

If your wondering what the Drawbridge exercise is, google them (Drawbridge exercise athlean x). If your fancy trying them out then i strongly encourage you to.

P.S. No crunches please, have never been a fan of them

 

[RedSky]

http://www.youtube.com/watch?v=kKs7sOX144I

Actual if your wondering about the Drawbridge exercise, just follow the link.

 

[NorwegianDJ]

The Winners

Based on this experiment, here are the top three exercises in terms of mean and peak activity for each muscle part:

Rectus Abdominis

Mean: Chin Up, Hanging Leg Raise, Ab Wheel

Peak: Chin Up, Hanging Leg Raise, Swiss Ball Crunch

Internal Oblique

Mean: Ab Wheel from Feet, Ab Wheel from Knees, Bodysaw

Peak: Ab Wheel from Feet, Bodysaw, Tornado Ball Slam

External Oblique

Mean: Ab Wheel from Feet, Hanging Leg Raise, Bodysaw

Peak: Turkish Get Up, Hanging Leg Raise, Bodysaw

Erector Spinae

Mean: Kneeling Cable Lift, Landmine, Reverse Hyper

Peak: Kneeling Cable Lift, Tornado Ball Slam, Lumbar Extension

http://www.t-nation.com/testosterone-magazine-627#627#best-ab-exercises

 

[speed dawg]

No crunches please, have never been a fan of them

You're definitely a fan of the word "fancy".

Just kidding.

I've gotten good results from my abs by engaging them in day to day workouts of other body parts. Suck in and flex them while walking. Practice posture while sitting. Keep it sucked in and back straight while doing standing exercises.

 

[Alle_Gory]

Deadlifts.

 

[RedSky]

Think i'll just stick with my good old tried and tested routine. May throw in some other exercises like Dragon flag every so often.
Cheers for the advice

P.S. Haha, i do say "fancy" abit to much, oh well

 

[Amjad]

Hi RedSky,
Some simple exercise of abs which you can do at home also.
Crunch is effective for your upper abs,
Knee raise and reverse crunch for your lower abs,
Oblique crunch is effective for 6 packs.

 

[Amjad]

Hi RedSky,
Some simple exercise of abs which you can do at home also.
Crunch is effective for your upper abs,
Knee raise and reverse crunch for your lower abs,
Oblique crunch is effective for 6 packs.

Training Utah

 

[Ruster]

I throw in some other exercises like Dragon flag every so often.

 

[Albern]

I think these exercise are good for the AB.
AB Roller
Bicycle Exercise
Captain's Chair Leg Raise
Vertical Leg Crunch
Exercise Ball Crunch
Long Arm Crunch
Crunch With Heel Push

chino hills health food

 

[Apolonia]

HI dude,..
Great workout for the abs exercise i love to get my six pack abs i have passed 6 month regularly in the gym,..i know i have crazed to get abs and these exercises will be much helpful for me,...

 

[Aberly]

The Winners

Based on this experiment, here are the top three exercises in terms of mean and peak activity for each muscle part:

Rectus Abdominis

Mean: Chin Up, Hanging Leg Raise, Ab Wheel

Peak: Chin Up, Hanging Leg Raise, Swiss Ball Crunch

Internal Oblique

Mean: Ab Wheel from Feet, Ab Wheel from Knees, Bodysaw

Peak: Ab Wheel from Feet, Bodysaw, Tornado Ball Slam

External Oblique

Mean: Ab Wheel from Feet, Hanging Leg Raise, Bodysaw

Peak: Turkish Get Up, Hanging Leg Raise, Bodysaw

Erector Spinae

Mean: Kneeling Cable Lift, Landmine, Reverse Hyper

Peak: Kneeling Cable Lift, Tornado Ball Slam, Lumbar Extension

http://www.t-nation.com/testosterone-magazine-627#627#best-ab-exercises

Hey buddy your post is really much helpful and have the meaning there,
The link you have share here is also the good one here and much informative one.... I think that this will help much to everyone here at the forum... Nice try there , Keep share more one's with all of us at the forum...

 

[Leeds_Lad_Dom]

A good one for the obliques is the Thai plank