Need some help

[Dude_man123]

I need to grow. I feel like... im really tight and serious, you know what I mean? How can I make myself smile and feel comfortable with it? I need to learn to relax...

Part of it is stress-- I need to relieve stress. I need to relax and calm my mind down. I think too fast, and too much. Way too much, and I over think things to much. I need to clear my mind as well... I have trouble with that. I work in a fast food restaurant and sometimes even customers try to force me to smile. Co-workers and sometimes even family say I am too serious.

Any tips or advice?

I started doing a little bit of a workout, because I want to get my upper body a bit bigger. Also, I've started stretching, hopefully it help me relax, improve my posture, and relieve stress.

 

[shop until I die!]

sounds like you're on your way, just give what you're doing more time. If you still feel this way a few months from now, maybe seek some help...you might need some medication for anxiety

 

[CanuckinSK]

I have similar problems Dude man. Working out will definately relieve some of the stress and increase your confidence somewhat.

As for anxiety medication, tread with caution! Some of them have nasty side effects like turning your d*ck into a wet noodle. Seriously, I was on them for a month and couldn't get hard if my life depended on it.

Kinda defeats the purpose of overcoming anxiety to meet women doesn't it..

 

[Alkali]

Jogging helps.

 

[smooth guy]

Jogging helps.

it really does. I've been pissed for an entire week until I got on the treadmill yesterday (same thing basically). Went back home had a cold shower and was much more relieved from the stress I had the entire week.

Hanging out with friends will help you lots too.

 

[J-Bone]

go out a few times and forget about who you are or what anyone will ever think about you and be funny and crazy say stupid things to stupid looking people in store and talk to randoms laugh at those who egt pissed or serious or just blow you of and laugh with those that match your humor or craziness. your worrying about worrying and its creating more worrying. STOP IT! start thinking about other things. you are on your way because you are doing things to try to improve from this keep on exercising and start jogging every other day. go somewhere secluded and sit and relax. DONT YOU DARE THINK ABOUT BEING STRESSED think about how you want life. start daydreaming that you are living it right then and there..... go and do this now if you want. if you dont want to then force yourself anyway and stop thinking about this so you think fast i do to when i do thinkin about things i have to keep mooving my mind back to what i was thinking about but do it if you have to. and if you think too much well start thinking too much about how you want life and start moving towards it with a damn smile on your face.